Prep Time: 20 mins
Cook Time: 15 mins
Meal Types:
Side Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Muffin van groenten en eieren.
Ingredients
Directions
- Verwarm je oven op 190 gr celsius. Hak alle groentjes fijn, stoof ze in een grote pan en kruid naar smaak. Wanneer ze zacht worden haal je ze van het vuur.
- Verdeel je groenten over 12 muffinvormpjes, die je licht ingesmeerd hebt met olie. Klop de eieren los in een maatbeker en vul de muffinvormpjes toe boven met het eiermengsel.
- Laat 15 min in de oven bakken. Laat even afkoelen voor je de muffins uit de vormpjes haalt. Je kan ze direct eten, max 4 dagen in de koelkast bewaren of invriezen (best dag voordat je ze wil eten, ontdooien).
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Nutrition summary:
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There are 49 calories in 1 serving of Ontbijtmuffins. |
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Calorie break-down: 32% fat, 42% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.554g
3%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.652g
Cholesterol
70mg
24%
Sodium
39mg
2%
Total Carbohydrate
5.51g
2%
Dietary Fiber
1.4g
5%
Sugars
2.69g
Protein
3.32g
Vitamin D
-
Calcium
35mg
3%
Iron
0.96mg
5%
Potassium
263mg
6%
Vitamin A
139mcg
15%
Vitamin C
46mg
51%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
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* Based on a RDI of 2000 calories
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