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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 148
 
% Daily Values*
Total Fat 4.6g 7%
  Saturated Fat 0.726g 4%
  Polyunsaturated Fat 0.916g  
  Monounsaturated Fat 2.569g  
Cholesterol 0mg 0%
Sodium 639mg 27%
Potassium 1205mg  
Total Carbohydrate 25.64g 9%
  Dietary Fiber 6.8g 27%
  Sugars 9.64g  
Protein 6.61g  
 
Vitamin A 203% Vitamin C 431%
Calcium 9% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (24%)
 
Protein (16%)
Carbohydrates, 25.64g (60%) Fat, 4.6g (24%) Protein, 6.61g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
4.6g
Carbs
25.64g
Protein
6.61g
There are 149 calories in 1 serving of Balsamic Roasted Vegetables.
Calorie breakdown: 24% fat, 60% carbs, 16% protein.

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Ingredients in this Recipe:

1 serving extra virgin olive oil
2 servings balsamic vinegar
2 tsps pepper
1 tsp salt
1 cup asparagus
8 oz sweet onion
1 cup chopped green bell pepper
2 cups sliced Yellow summer squash
1 cup chopped red bell pepper
8 oz Yellow Sweet Peppers
16 oz zucchini
8 oz baby carrots
 
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Recently eaten by:

dayminfarah
on 12 September 2012
jamesthomasmom
on 19 August 2011
TJ Alred
on 01 February 2011
MegsG
on 19 October 2010

Recently eaten with:

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