| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
448
% Daily Values*
Total Fat
23.55g
30%
Saturated Fat
4.795g
24%
Trans Fat
0g
Polyunsaturated Fat
4.504g
Monounsaturated Fat
7.854g
Cholesterol
25mg
8%
Sodium
499mg
22%
Total Carbohydrate
33.67g
12%
Dietary Fiber
10.2g
36%
Sugars
11.26g
Protein
35.73g
Vitamin D
-
Calcium
24mg
2%
Iron
1.5mg
8%
Potassium
711mg
15%
Vitamin A
2mcg
0%
Vitamin C
5.1mg
6%
Note:
Protein smoothie when I need a chocolate fix
Last updated: 14 Jul 16 07:28 PM
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22%
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of RDI*
(448 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (43%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
448
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Fat
23.55g
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Carbs
33.67g
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Protein
35.73g
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| There are 448 calories in 1 serving of Peanut Butter Cup Smoothie. |
| Calorie breakdown: 43% fat, 28% carbs, 29% protein. |
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Ingredients in this Recipe:
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2 tbsps Peanut Butter
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1 serving Biotrust low carb chocolate
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1 serving Kroger Unsweetened Chocolate Almond Milk
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1/2 medium Banana
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1 tbsp Cocoa Powder (Unsweetened)
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