| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
27.52g
35%
Saturated Fat
15.571g
78%
Trans Fat
0g
Polyunsaturated Fat
0.58g
Monounsaturated Fat
2.427g
Cholesterol
45mg
15%
Sodium
177mg
8%
Total Carbohydrate
6.24g
2%
Dietary Fiber
2.7g
9%
Sugars
1.3g
Protein
7.62g
Vitamin D
0mcg
0%
Calcium
62mg
5%
Iron
0.14mg
1%
Potassium
38mg
1%
Vitamin A
65mcg
7%
Vitamin C
0.1mg
0%
Note:
Primal/keto
Last updated: 06 Jul 16 07:34 PM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (82%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
294
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Fat
27.52g
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Carbs
6.24g
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Protein
7.62g
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| There are 294 calories in 1 serving of Coconut Cream Poke Cake. |
| Calorie breakdown: 82% fat, 8% carbs, 10% protein. |
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Ingredients in this Recipe:
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1 serving McCormick Coconut Extract
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0.1 serving Bob's Red Mill Xanthan Gum
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1.3 servings Bob's Red Mill Unsweetened Flaked Coconut
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12 servings Swerve Swerve
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12 servings Swerve Swerve
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1 serving Quest Protein Powder Multi-Purpose Mix
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1 serving Eggland's Best Large Grade A Eggs
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10 servings Bob's Red Mill Almond Meal Flour
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4 servings Bob's Red Mill Unsweetened Flaked Coconut
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8 servings Nutiva Organic Extra Virgin Coconut Oil
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1 serving Silk Pure Almond Milk - Unsweetened Original
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36 servings Swerve Swerve
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3 servings Thai Kitchen Unsweetened Coconut Milk
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1 cup Heavy Cream
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5 large Egg White
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1 large Egg Yolk
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0.2 tsp Salt
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1 tsp Vanilla Extract
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0.2 tsp Vanilla Extract
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1/2 tsp Vanilla Extract
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3 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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