| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
8.49g
11%
Saturated Fat
3.017g
15%
Trans Fat
0g
Polyunsaturated Fat
3.242g
Monounsaturated Fat
0.195g
Cholesterol
5mg
2%
Sodium
438mg
19%
Total Carbohydrate
66.19g
24%
Dietary Fiber
20.8g
74%
Sugars
30.94g
Protein
25.91g
Vitamin D
-
Calcium
259mg
20%
Iron
6.32mg
35%
Potassium
1485mg
32%
Vitamin A
1318mcg
146%
Vitamin C
133.2mg
148%
Note:
micronutrients galore
Last updated: 16 Mar 22 04:34 PM
|
21%
|
of RDI*
(412 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (17%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
412
|
|
Fat
8.49g
|
|
Carbs
66.19g
|
|
Protein
25.91g
|
| There are 412 calories in 1 serving of found my fitness smoothie. |
| Calorie breakdown: 17% fat, 60% carbs, 23% protein. |
Related Foods:
You searched for "found my fitness smoothie". Did you mean:
Ingredients in this Recipe:
|
50 g Blackberries
|
|
1/2 serving Lifeway Foods Lowfat Plain Kefir
|
|
50 g Blueberries
|
|
50 g Bananas
|
|
50 g Gala Apples
|
|
2 tsps Cinnamon
|
|
1 serving Nutiva Organic Chia Seed
|
|
1/2 serving So Delicious Coconut Milk Unsweetened
|
|
8 Grape Tomatoes
|
|
50 g Carrots
|
|
42 g Spinach
|
|
90 g Chard
|
|
50 g Kale
|
|
1/2 serving Vega Protein & Greens
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
