| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.573g
3%
Trans Fat
0g
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.06g
Cholesterol
10mg
3%
Sodium
371mg
16%
Total Carbohydrate
77.19g
28%
Dietary Fiber
10.9g
39%
Sugars
42.57g
Protein
17.88g
Vitamin D
-
Calcium
94mg
7%
Iron
1.82mg
10%
Potassium
1607mg
34%
Vitamin A
145mcg
16%
Vitamin C
24.5mg
27%
Note:
Vitamins
Last updated: 22 Jul 16 12:50 PM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (2%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
384
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Fat
0.99g
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Carbs
77.19g
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Protein
17.88g
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| There are 384 calories in 1 serving of Healthy smoothie. |
| Calorie breakdown: 2% fat, 79% carbs, 18% protein. |
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Ingredients in this Recipe:
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1 cup Baby Spinach
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0.8 serving Fresh Baby Cut Carrots
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0.8 serving Frozen Pineapple Chunks
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1/2 serving Frozen Mango Chunks
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1 serving Light & Fit Greek Yogurt - Peach
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1 medium Bananas
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1 cup Coconut Water
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