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Recipe by member: Olivevelveteen

Orange Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.064g
0%
Trans Fat
0g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.015g
Cholesterol
55mg
18%
Sodium
898mg
39%
Total Carbohydrate
51.18g
19%
Dietary Fiber
4g
14%
Sugars
17.49g
Protein
28.61g
Vitamin D
-
Calcium
62mg
5%
Iron
1.05mg
6%
Potassium
467mg
10%
Vitamin A
82mcg
9%
Vitamin C
160.5mg
178%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Last updated: 11 Jan 17 10:50 AM
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (8%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
339
Fat
3.09g
Carbs
51.18g
Protein
28.61g
There are 339 calories in 1 serving of Orange Chicken.
Calorie breakdown: 8% fat, 59% carbs, 33% protein.

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Ingredients in this Recipe:

3 servings Gourmet Garden Ginger Paste
2 servings 365 organic long grain brown rice
3 servings Roland Seasoned Rice Wine Vinegar
1 serving Sun Luck Toasted Sesame Seeds
3 servings Great Value Cornstarch
1/2 serving 365 organic whole wheat pastry flour
0.2 serving Simply Orange 100% Pure Orange Juice
9 servings Liquid Aminos
4 servings Foster Farms Boneless Skinless Chicken Breast Tenders
1 tbsp Orange Peel
3 cloves Garlic
1 medium Sweet Red Peppers
0.1 cup Honey
16 oz Broccoli
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