| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.194g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
32.53g
12%
Dietary Fiber
6.4g
23%
Sugars
11.26g
Protein
4.1g
Vitamin D
-
Calcium
26mg
2%
Iron
0.63mg
4%
Potassium
252mg
5%
Vitamin A
26mcg
3%
Vitamin C
11.3mg
13%
Note:
A vegetarian version of a Mediterranean classic.
Last updated: 16 Mar 09 05:48 PM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
144
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Fat
0.63g
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Carbs
32.53g
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Protein
4.1g
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| There are 144 calories in 1 serving of Vegetarian Stuffed Peppers. |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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8 servings bell peppers
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1 Juice 1 wedge or slice lemon juice
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1/2 tbsp allspice
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1/2 tsp black pepper
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1 dash salt
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1/2 tbsp mint flakes
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1 large onion, diced fine
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2 medium whole tomatoes
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1 cup cooked brown or wild rice
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