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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 144
 
% Daily Values*
Total Fat 0.63g 1%
  Saturated Fat 0.14g 1%
  Polyunsaturated Fat 0.272g  
  Monounsaturated Fat 0.194g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 252mg  
Total Carbohydrate 32.53g 11%
  Dietary Fiber 6.4g 26%
  Sugars 11.26g  
Protein 4.1g  
 
Vitamin A 26% Vitamin C 398%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A vegetarian version of a Mediterranean classic.
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 32.53g (85%) Fat, 0.63g (4%) Protein, 4.1g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
0.63g
Carbs
32.53g
Protein
4.1g
There are 145 calories in 1 serving of Vegetarian Stuffed Peppers.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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Ingredients in this Recipe:

8 servings bell peppers
1 Juice 1 wedge or slice lemon juice
1/2 tbsp allspice
1/2 tsp black pepper
1 dash salt
1/2 tbsp mint flakes
1 large onion, diced fine
2 medium whole tomatoes
1 cup cooked brown or wild rice
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