Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 porção (455 g) |
Amount Per Serving
Calories
489
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
8.000g
40%
Trans Fat
-
Cholesterol
-
Sodium
1121mg
49%
Total Carbohydrate
21.00g
8%
Dietary Fiber
6.7g
24%
Sugars
-
Protein
54.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1297mg
28%
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Last updated: 24 May 23 05:15 PM
24%
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of RDI*
(489 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (41%)
Protein (43%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
489
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Fat
23g
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Carbs
21g
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Protein
54g
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There are 489 calories in 1 porção (455 g) of Outback El Rancho Salad. |
Calorie breakdown: 41% fat, 17% carbs, 43% protein. |
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