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Food database and calorie counter Source: Member

Ben's

Holsum Fresh 100% Whole Wheat Bread

Nutrition Facts
Serving Size 2 Slices (63g)
 
Amount Per Serving
Calories from Fat 18
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jenovadelta on 05 Oct 10.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 28g (73%) Fat, 2g (12%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
28g
Protein
6g
There are 150 calories in a 2 Slices serving of Ben's Holsum Fresh 100% Whole Wheat Bread.
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Related Products from Ben's:

Sweet & Hot Mustard
Smart White made with Whole Grain Tortillas
Holsum Fresh Hot Dog Buns
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Recently Eaten By:

jenovadelta
on 15 April 2014

Recently Eaten With:

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