| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
5.94g
8%
Saturated Fat
0.705g
4%
Trans Fat
0g
Polyunsaturated Fat
0.588g
Monounsaturated Fat
3.332g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
3.95g
1%
Dietary Fiber
1.1g
4%
Sugars
2.55g
Protein
1.67g
Vitamin D
-
Calcium
14mg
1%
Iron
0.33mg
2%
Potassium
138mg
3%
Vitamin A
24mcg
3%
Vitamin C
3.6mg
4%
Note:
Quick and yummy salad to take for lunch!
Last updated: 20 Feb 16 01:46 PM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (70%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
90
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Fat
5.94g
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Carbs
3.95g
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Protein
1.67g
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| There are 90 calories in 1 serving of Turkish Shepherd Salad (You on a Diet-Revised). |
| Calorie breakdown: 70% fat, 21% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 dash Sea Salt
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0.3 serving Extra Vrigin Olive Oil (CA Olive Ranch)
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1 serving Roma Tomatoes
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1 serving Red Wine Vinegar (ShopRite)
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1/2 small organic cucumbers
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2 dashes Black Pepper
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0.2 oz Sweet Onions
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1 g Red or Cayenne Pepper
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