Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1/2 servings
 
Amount Per Serving
Calories from Fat 6
Calories 170
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 407mg 17%
Potassium 189mg  
Total Carbohydrate 33.07g 11%
  Dietary Fiber 8.4g 34%
  Sugars 10.54g  
Protein 9.42g  
 
Vitamin A 28% Vitamin C 89%
Calcium 8% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Slow Cooker Vegetarian Chili - in 3-quart crock pot Makes about 12 cups or 4 larges "leaves" bowls
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (3%)
 
Protein (22%)
Carbohydrates, 33.07g (75%) Fat, 0.64g (3%) Protein, 9.42g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
339
Fat
0.64g
Carbs
33.07g
Protein
9.42g
There are 339 calories in a 1 serving of Jenny's Slow Cooker Vegetarian Chili.
Calorie breakdown: 3% fat, 75% carbs, 22% protein.

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Ingredients in this Recipe:

1.8 servings Diced Tomatoes with Basil, Garlic and Oregano
1.8 servings vegetarian baked beans
1.8 servings Organic Garbanzo Beans
1 serving Canned Corn
1/2 serving V8 Original 100% Vegetable Juice (5.5 oz)
1.8 servings Organic Kidney Beans
1/2 oz cilantro
2 tbsps garlic
1/2 large onion
1 medium zucchini
6 1/2 servings Cento Crushed Tomatoes
1 medium Bell Pepper
1.8 servings Private Selection Organic Black Beans
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Recently Eaten By:

JenWren
on 11 January 2014

Recently Eaten With:

FatSecret members have recently eaten Jenny's Slow Cooker Vegetarian Chili with these foods:
Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese
Milk (1% Lowfat with Added Vitamin A)
Kroger Fat Free Sour Cream


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