| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
14.58g
19%
Saturated Fat
7.856g
39%
Trans Fat
0g
Polyunsaturated Fat
0.419g
Monounsaturated Fat
1.878g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
23.95g
9%
Dietary Fiber
2.2g
8%
Sugars
15.64g
Protein
3.03g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Oh She Glows
Last updated: 25 Feb 16 12:05 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (55%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
227
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Fat
14.59g
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Carbs
23.95g
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Protein
3.03g
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| There are 227 calories in 1 serving of Toffee Cinnamon Oatmeal Cookie Bars with macadamia nuts. |
| Calorie breakdown: 55% fat, 40% carbs, 5% protein. |
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Ingredients in this Recipe:
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1 serving Mauna Loa Dry Roasted Macadamias
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3 servings Honeyville Blanched Almond Flour
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1 1/2 servings Quaker Old Fashioned Oats
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1 1/2 servings Quaker Old Fashioned Oats
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1 tsp Cinnamon
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1/2 tsp Sea Salt
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1/2 tsp Baking Soda
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1 tsp Vanilla Extract
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36 servings Madhava Coconut Sugar
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6 servings Kirkland Signature Organic Coconut Oil
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1 tbsp ground Flaxseed Seeds
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4 servings Nestle White Chocolate Chips
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