| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
2.131g
11%
Trans Fat
0g
Polyunsaturated Fat
0.403g
Monounsaturated Fat
0.965g
Cholesterol
162mg
54%
Sodium
280mg
12%
Total Carbohydrate
20.76g
8%
Dietary Fiber
1g
4%
Sugars
2.63g
Protein
20.97g
Vitamin D
-
Calcium
41mg
3%
Iron
0.91mg
5%
Potassium
173mg
4%
Vitamin A
51mcg
6%
Vitamin C
12.1mg
13%
Note:
Chicken, Rice, Lemon, & Egg Soup. A Greek favorite
Last updated: 05 Feb 16 10:42 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (30%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
231
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Fat
7.93g
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Carbs
20.77g
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Protein
20.97g
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| There are 231 calories in 1 serving of Jillian Fae Avgolemono. |
| Calorie breakdown: 30% fat, 35% carbs, 35% protein. |
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Ingredients in this Recipe:
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2 servings Trader Joe's White Basmati Rice
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2 Juice 1 lemon Fresh Lemon Juice
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8 servings Trader Joe's Organic Free Range Chicken Broth (Low Sodium)
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4 servings Kirkland Signature Boneless Skinless Chicken Thighs
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3 large Egg
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1 cup chopped Celery
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6 tsps Garlic
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1 cup Leeks
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1 cup chopped brown onion
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