Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Chipotle Black Beans

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 32
Calories 258
% Daily Values*
Total Fat 3.56g 5%
  Saturated Fat 1.554g 8%
  Polyunsaturated Fat 0.582g  
  Monounsaturated Fat 1.036g  
Cholesterol 5mg 2%
Sodium 714mg 30%
Potassium 1039mg  
Total Carbohydrate 43.99g 15%
  Dietary Fiber 10.3g 41%
  Sugars 2.9g  
Protein 14.53g  
Vitamin A 29% Vitamin C 231%
Calcium 54% Iron 119%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A great support act for a Mexican feast.
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (12%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 258 calories in 1 serving of Chipotle Black Beans.
Calorie breakdown: 12% fat, 66% carbs, 22% protein.

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Ingredients in this Recipe:

1 tbsp butter
1/2 cup chopped red onion
2 cloves garlic, minced
2 cups black beans, undrained
2 chipotle
1 tbsp adobo sauce
1/2 cup water
0.2 tsp red pepper flakes
1/2 tsp salt
0.2 tsp pepper
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