| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
4.78g
2%
Dietary Fiber
1.7g
6%
Sugars
2.71g
Protein
1.28g
Vitamin D
-
Calcium
28mg
2%
Iron
0.61mg
3%
Potassium
243mg
5%
Vitamin A
38mcg
4%
Vitamin C
9.3mg
10%
Note:
lettuce, tomato, cucumbers, onions
Last updated: 03 Jan 17 12:37 PM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
22
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Fat
0.23g
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Carbs
4.78g
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Protein
1.28g
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| There are 22 calories in 1 serving of My Dinner Salad. |
| Calorie breakdown: 8% fat, 73% carbs, 19% protein. |
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Ingredients in this Recipe:
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1 cup chopped Young Green Onions
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1 1/2 cups pared, chopped cucumber
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1 1/2 cups chopped or sliced tomato
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1 head medium lettuce
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