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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
1.378g
7%
Trans Fat
0g
Polyunsaturated Fat
0.405g
Monounsaturated Fat
0.182g
Cholesterol
60mg
20%
Sodium
806mg
35%
Total Carbohydrate
43.36g
16%
Dietary Fiber
4.9g
18%
Sugars
3.38g
Protein
32.45g
Vitamin D
1mcg
5%
Calcium
98mg
8%
Iron
20.28mg
113%
Potassium
387mg
8%
Vitamin A
57mcg
6%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Last updated: 22 Sep 16 12:08 AM
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (11%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
354
Fat
3.96g
Carbs
43.36g
Protein
32.45g
There are 354 calories in 1 serving of Balsamic chicken with mushrooms and polenta.
Calorie breakdown: 11% fat, 51% carbs, 38% protein.

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Ingredients in this Recipe:

0.2 serving whole wheat pastry flour
2 servings Dried Porcini Mushrooms
1 serving Parmesan Cheese
1/2 serving Organic Low Sodium Free Range Chicken Broth
2 servings Broccolini
2 tbsps Balsamic Vinegar
4 servings Thin Sliced Chicken Breast
0.8 cup, dry, yields Cornmeal Mush made with Water
8 oz Mushrooms
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