Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
1.378g
7%
Trans Fat
0g
Polyunsaturated Fat
0.405g
Monounsaturated Fat
0.182g
Cholesterol
60mg
20%
Sodium
806mg
35%
Total Carbohydrate
43.36g
16%
Dietary Fiber
4.9g
18%
Sugars
3.38g
Protein
32.45g
Vitamin D
1mcg
5%
Calcium
98mg
8%
Iron
20.28mg
113%
Potassium
387mg
8%
Vitamin A
57mcg
6%
Vitamin C
1.2mg
1%
Note:
Last updated: 22 Sep 16 12:08 AM
18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (11%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
354
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Fat
3.96g
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Carbs
43.36g
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Protein
32.45g
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There are 354 calories in 1 serving of Balsamic chicken with mushrooms and polenta. |
Calorie breakdown: 11% fat, 51% carbs, 38% protein. |
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Ingredients in this Recipe:
0.2 serving whole wheat pastry flour
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2 servings Dried Porcini Mushrooms
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1 serving Parmesan Cheese
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1/2 serving Organic Low Sodium Free Range Chicken Broth
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2 servings Broccolini
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2 tbsps Balsamic Vinegar
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4 servings Thin Sliced Chicken Breast
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0.8 cup, dry, yields Cornmeal Mush made with Water
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8 oz Mushrooms
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