Food database and calorie counter Source: Mobile User

Trader Joe's

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 410mg 17%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Feb 09, and last modified on 05 Jul 12 by member newj .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (0%)
 
Protein (72%)
Carbohydrates, 5g (28%) Protein, 13g (72%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0g
Carbs
5g
Protein
13g
There are 80 calories in a 1/2 cup serving of Trader Joe's Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 28% carbs, 72% protein.

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Recently Eaten By:

SLTGAJ
on 20 July 2014
EConradS
on 03 December 2013
supsupe
on 18 May 2013
agdonis
on 24 September 2012

Recently Eaten With:

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