| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
15.04g
19%
Saturated Fat
3.556g
18%
Trans Fat
-
Polyunsaturated Fat
1.827g
Monounsaturated Fat
3.405g
Cholesterol
372mg
124%
Sodium
398mg
17%
Total Carbohydrate
30.24g
11%
Dietary Fiber
11.2g
40%
Sugars
13.29g
Protein
24.34g
Vitamin D
-
Calcium
418mg
32%
Iron
11.83mg
66%
Potassium
2140mg
46%
Vitamin A
1721mcg
191%
Vitamin C
101.1mg
112%
Note:
Alternativa para consumir ao pequeno almoço de fim de semana, ou em lanches alternativos.
Last updated: 16 Dec 15 08:25 PM
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17%
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of RDI*
(336 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
336
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Fat
15.04g
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Carbs
30.24g
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Protein
24.34g
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| There are 336 calories in 1 serving of Panquecas Verdes. |
| Calorie breakdown: 38% fat, 34% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 dose sementes de chia
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2 medium ovos
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1 small maçã
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1 tsp canela
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1 bunch espinafre
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