Food database and calorie counter Source: Mobile User

Goya

Gandules Verdes

Nutrition Facts
Serving Size 1/2 cup (3.5g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Apr 09.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (0%)
 
Protein (22%)
Carbohydrates, 14g (78%) Protein, 4g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0g
Carbs
14g
Protein
4g
There are 70 calories in a 1/2 cup serving of Goya Gandules Verdes.
Calorie breakdown: 0% fat, 78% carbs, 22% protein.

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Recently Eaten By:

armandopaino
on 13 October 2014
rbfendo
on 12 July 2014
aribeltamayo
on 01 July 2014
Denise060215
on 17 June 2014

Recently Eaten With:

FatSecret members have recently eaten Goya Gandules Verdes with these foods:
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