| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
17.23g
22%
Saturated Fat
3.378g
17%
Trans Fat
0g
Polyunsaturated Fat
2.321g
Monounsaturated Fat
6.26g
Cholesterol
13mg
4%
Sodium
96mg
4%
Total Carbohydrate
42.01g
15%
Dietary Fiber
6.8g
24%
Sugars
24.38g
Protein
12.36g
Vitamin D
-
Calcium
8mg
1%
Iron
0.16mg
1%
Potassium
24mg
1%
Vitamin A
4mcg
0%
Vitamin C
6.3mg
7%
Note:
20/20 Diet Phase 2 Breakfast Item
Last updated: 24 Oct 15 08:58 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
354
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Fat
17.23g
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Carbs
42.01g
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Protein
12.36g
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| There are 354 calories in 1 serving of Peanut Butter Raisin Spread. |
| Calorie breakdown: 42% fat, 45% carbs, 13% protein. |
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Ingredients in this Recipe:
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0.2 serving Pure Protein 100% Whey Protein - Vanilla Cream
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1 medium red delicious apple
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0.2 serving Quaker Steel Cut Oatmeal
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1/2 serving Souper Salad Raisins
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1 serving Jif Natural Creamy Peanut Butter
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