Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving (200 g) |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
5.60g
7%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
700mg
30%
Total Carbohydrate
19.80g
7%
Dietary Fiber
-
Sugars
10.40g
Protein
17.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 04 Oct 15 06:01 PM
11%
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of RDI*
(212.71 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (25%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
213
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Fat
5.6g
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Carbs
19.8g
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Protein
17.4g
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There are 213 calories in 1 serving (200 g) of Sealord Heat & Eat Italian Pasta & Tuna. |
Calorie breakdown: 25% fat, 40% carbs, 35% protein. |
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