| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
481
% Daily Values*
Total Fat
20.77g
27%
Saturated Fat
6.115g
31%
Trans Fat
0g
Polyunsaturated Fat
1.61g
Monounsaturated Fat
3.763g
Cholesterol
272mg
91%
Sodium
509mg
22%
Total Carbohydrate
46.29g
17%
Dietary Fiber
5g
18%
Sugars
21.58g
Protein
28.45g
Vitamin D
-
Calcium
350mg
27%
Iron
11.19mg
62%
Potassium
719mg
15%
Vitamin A
749mcg
83%
Vitamin C
9.3mg
10%
Note:
Brekfast
Last updated: 13 Sep 15 02:40 PM
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24%
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of RDI*
(481 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
481
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Fat
20.77g
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Carbs
46.29g
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Protein
28.45g
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| There are 481 calories in 1 serving of brekfast with ceerials and milk. |
| Calorie breakdown: 38% fat, 38% carbs, 23% protein. |
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Ingredients in this Recipe:
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2 servings cod liver o
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100 ml coffee
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55 g eggs
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50 g carrot
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0.9 serving skyr
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150 ml milk
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30 g Cheerios
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