| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
13.32g
17%
Saturated Fat
8.621g
43%
Trans Fat
0g
Polyunsaturated Fat
0.897g
Monounsaturated Fat
2.874g
Cholesterol
50mg
17%
Sodium
772mg
34%
Total Carbohydrate
21.88g
8%
Dietary Fiber
6g
21%
Sugars
7.92g
Protein
14.1g
Vitamin D
0mcg
3%
Calcium
315mg
24%
Iron
1.92mg
11%
Potassium
329mg
7%
Vitamin A
81mcg
9%
Vitamin C
21.4mg
24%
Note:
A non-traditional chef salad
Last updated: 03 Sep 15 06:45 PM
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
259
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Fat
13.32g
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Carbs
21.88g
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Protein
14.1g
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| There are 259 calories in 1 serving of Alternative Chef Salad. |
| Calorie breakdown: 45% fat, 33% carbs, 21% protein. |
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Ingredients in this Recipe:
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1 lb Feta Cheese
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1 16 oz can, drained, yields Garbanzo Beans
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4 large Scallions or Spring Onions
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1 large Green Peppers
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8 oz Mushrooms
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2 servings Tanimura & Antle Celery
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1 large Onions
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4 servings Melissa's Armenian Cucumbers
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5 servings Green Giant Romaine Lettuce
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