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Recipe by member: nakas91

Protein Flapjack

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
0.861g
4%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
12.64g
5%
Dietary Fiber
1.4g
5%
Sugars
3.68g
Protein
8.44g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
2mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Einfache Haferkuchen, süß und zäh ist.
Last updated: 03 Sep 15 12:45 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (27%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
118
Fat
3.48g
Carbs
12.64g
Protein
8.45g
There are 118 calories in 1 serving of Protein Flapjack.
Calorie breakdown: 27% fat, 44% carbs, 29% protein.

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Ingredients in this Recipe:

1 serving Erdnussmus
1 1/2 servings Laktosefreie H-Milch 1,5% Fett
3 servings Haferflocken
1 1/2 servings Naked Whey White Chocolate
80 g Honig
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