| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
1.199g
6%
Trans Fat
0g
Polyunsaturated Fat
0.752g
Monounsaturated Fat
4.082g
Cholesterol
65mg
22%
Sodium
734mg
32%
Total Carbohydrate
16.57g
6%
Dietary Fiber
5.4g
19%
Sugars
1.13g
Protein
24.98g
Vitamin D
-
Calcium
77mg
6%
Iron
0.91mg
5%
Potassium
233mg
5%
Vitamin A
4mcg
0%
Vitamin C
105mg
117%
Note:
Boneless skinless baked chicken breast flavored with rosemary and lemon.
Last updated: 11 Feb 09 05:40 PM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (28%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
187
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Fat
7.21g
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Carbs
16.57g
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Protein
24.98g
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| There are 187 calories in 1 serving of Rosemary Lemon Chicken. |
| Calorie breakdown: 28% fat, 29% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 serving extra virgin olive oil
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1 serving Boneless Skinless Chicken Breast (tyson)
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1 dash pepper
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1 dash salt
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1 tsp rosemary
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1/2 cup chicken broth
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1 lemon slices
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1 lemon yields lemon juice
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