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Food database and calorie counter Source: Member

Kashi

Lemon Rosemary Chicken

Nutrition Facts
Serving Size 1 entree (283g)
 
Amount Per Serving
Calories from Fat 80
Calories 330
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 640mg 27%
Potassium 360mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 17g  
 
Vitamin A 2% Vitamin C 100%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member artistgrl on 17 Jan 08.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (25%)
 
Protein (20%)
Carbohydrates, 45g (55%) Fat, 9g (25%) Protein, 17g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
9g
Carbs
45g
Protein
17g
There are 330 calories in a 1 entree serving of Kashi Lemon Rosemary Chicken.
Calorie breakdown: 25% fat, 55% carbs, 20% protein.

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