Food database and calorie counter Source: Member


Lemon Rosemary Chicken

Nutrition Facts
Serving Size 1 entree (283g)
Amount Per Serving
Calories from Fat 80
Calories 330
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 640mg 27%
Potassium 360mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 17g  
Vitamin A 2% Vitamin C 100%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member artistgrl on 17 Jan 08.

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of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (25%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 330 calories in a 1 entree serving of Kashi Lemon Rosemary Chicken.
Calorie breakdown: 25% fat, 55% carbs, 21% protein.

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Recently Eaten By:

on 12 February 2014
on 23 April 2013
on 19 July 2012
Ronnie Gaddis
on 15 May 2012

Recently Eaten With:

FatSecret members have recently eaten Kashi Lemon Rosemary Chicken with these foods:
Dinner Rolls
Mixed Nuts
Cooked Green String Beans (from Fresh)
Rankin Irish Brown Soda Bread

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