Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 161
 
% Daily Values*
Total Fat 9.3g 14%
  Saturated Fat 3.32g 17%
  Polyunsaturated Fat 1.188g  
  Monounsaturated Fat 2.092g  
Cholesterol 65mg 22%
Sodium 331mg 14%
Potassium 400mg  
Total Carbohydrate 9.14g 3%
  Dietary Fiber 2.4g 10%
  Sugars 5.45g  
Protein 10.77g  
 
Vitamin A 53% Vitamin C 322%
Calcium 130% Iron 45%
Note:
Great for LCHF and Atkins.
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (51%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
9.3g
Carbs
9.14g
Protein
10.77g
There are 161 calories in 1 serving of Rutabaga & Chicken Casserole.
Calorie breakdown: 51% fat, 22% carbs, 26% protein.

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Ingredients in this Recipe:

16 oz, with bone of Chicken Thigh
4 servings Borden Shredded Cheddar Cheese
1 large Egg
4 servings Land O'Lakes Heavy Whipping Cream
1 serving No Name Fully Cooked Real Bacon Bits
2 servings Morton Salt
1 large Rutabaga
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