| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
1.573g
8%
Trans Fat
-
Polyunsaturated Fat
0.725g
Monounsaturated Fat
1.911g
Cholesterol
212mg
71%
Sodium
71mg
3%
Total Carbohydrate
46.71g
17%
Dietary Fiber
2g
7%
Sugars
9.21g
Protein
13.76g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
1.02mg
6%
Potassium
67mg
1%
Vitamin A
73mcg
8%
Vitamin C
3.8mg
4%
Note:
Сладко-кислые оладьи. Очень вкусный завтрак.
Last updated: 04 Sep 15 12:22 AM
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
324
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Fat
8.51g
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Carbs
46.71g
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Protein
13.76g
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| There are 324 calories in 1 serving of Яблочные Оладьи. |
| Calorie breakdown: 24% fat, 59% carbs, 17% protein. |
Ingredients in this Recipe:
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1 g Сода
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0 serving Заменитель Сахара
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1/2 serving Кефир 1%
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1/2 serving Мука Овсяная Цельнозерновая
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1 large Яйцо
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100 g Яблоко Зеленое
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