Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Сладко-кислые оладьи. Очень вкусный завтрак.
Ingredients
Directions
- Яблоко натереть на терке.
- Яйцо взбить с сахаром.
- Добавить кефир. Взбить.
- Добавить муку.
- Добавить яблоко. Перемешать.
- Добавить соду.
- Жарить.
245 members have added this recipe to their cookbook.
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 Reviews
а если на гречневой муке, то поднимется?
13 Sep 16 by member: dshkan
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Интереснее было бы с посчитанной калорийностью.......
21 Nov 15 by member: korolevaev1503
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Отличный рецепт, быстро и просто. Я еще добавил ложку протеина и получилось еще лучше и воздушней.
22 Oct 15 by member: FregL
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Nutrition summary:
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There are 324 calories in 1 serving of Яблочные Оладьи. |
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Calorie break-down: 24% fat, 59% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
1.573g
8%
Trans Fat
-
Polyunsaturated Fat
0.725g
Monounsaturated Fat
1.911g
Cholesterol
212mg
71%
Sodium
71mg
3%
Total Carbohydrate
46.71g
17%
Dietary Fiber
2g
7%
Sugars
9.21g
Protein
13.76g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
1.02mg
6%
Potassium
67mg
1%
Vitamin A
73mcg
8%
Vitamin C
3.8mg
4%
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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* Based on a RDI of 2000 calories
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