| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
2.61g
13%
Trans Fat
-
Polyunsaturated Fat
1.061g
Monounsaturated Fat
5.213g
Cholesterol
75mg
25%
Sodium
56mg
2%
Total Carbohydrate
2.88g
1%
Dietary Fiber
0.5g
2%
Sugars
0.42g
Protein
23.64g
Vitamin D
-
Calcium
24mg
2%
Iron
1.8mg
10%
Potassium
452mg
10%
Vitamin A
5mcg
1%
Vitamin C
9.4mg
10%
Note:
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Last updated: 23 Aug 15 11:10 PM
|
10%
|
of RDI*
(195 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (45%)
Protein (49%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
195
|
|
Fat
9.61g
|
|
Carbs
2.88g
|
|
Protein
23.64g
|
| There are 195 calories in 1 serving of Pork Souvlaki. |
| Calorie breakdown: 45% fat, 6% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
|
3 tsps leaves Oregano
|
|
0.2 tsp Black Pepper
|
|
1 tbsp Olive Oil
|
|
0.2 cup Lemon Juice
|
|
1 lb Pork tenderloin
|
|
4 cloves Garlic
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
