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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 300
 
% Daily Values*
Total Fat 6.28g 10%
  Saturated Fat 1.052g 5%
  Polyunsaturated Fat 0.824g  
  Monounsaturated Fat 3.862g  
Cholesterol 68mg 23%
Sodium 603mg 25%
Potassium 362mg  
Total Carbohydrate 23.38g 8%
  Dietary Fiber 2.9g 12%
  Sugars 16.33g  
Protein 28.78g  
 
Vitamin A 4% Vitamin C 8%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (21%)
 
Protein (44%)
Carbohydrates, 23.38g (35%) Fat, 6.28g (21%) Protein, 28.78g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
301
Fat
6.28g
Carbs
23.39g
Protein
28.79g
There are 301 calories in 1 serving of Moroccan Chicken with Fruit & Olive Topping.
Calorie breakdown: 21% fat, 35% carbs, 44% protein.

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Dessert Topping (Powdered)
Dessert Topping (Powdered with 1/2 Cup Milk)
Dessert Topping (Pressurized)
Dessert Topping (Frozen, Semi Solid)
  view more results

Ingredients in this Recipe:

3 servings dried mixed fruit
1/2 serving fat free chicken broth
0.2 cup whole green olives
0.2 tsp black pepper
0.2 tsp leaves dried thyme
1/2 tsp salt
1 tbsp olive oil
2 breasts, bone and skin removed chicken breast
2 cloves garlic
1/2 cup chopped onion
4 fl oz white wine
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Recently Eaten By:

gwhouston
on 28 April 2014
lshutts
on 28 February 2014
fairysugarpie
on 01 January 2014
amesrenee
on 26 November 2013

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