| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
0.86g
4%
Trans Fat
0g
Polyunsaturated Fat
3.355g
Monounsaturated Fat
2.301g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
29.07g
11%
Dietary Fiber
0.7g
3%
Sugars
17.72g
Protein
1.47g
Vitamin D
-
Calcium
56mg
4%
Iron
0.22mg
1%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
http://www.theppk.com/2009/11/...
Last updated: 28 Jul 15 11:23 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (34%)
Protein (3%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
184
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Fat
6.96g
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Carbs
29.07g
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Protein
1.47g
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| There are 184 calories in 1 serving of ppk the best pumpkin muffins. |
| Calorie breakdown: 34% fat, 63% carbs, 3% protein. |
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Ingredients in this Recipe:
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1/2 cup Vegetable Oil
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1/2 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
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2 servings Libby's 100% Pure Pumpkin
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7 servings Pillsbury All Purpose Flour
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1.2 cups Sugar
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0.2 tsp Salt
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3 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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2 servings 1 Tablespoon Molasses
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