| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
15.86g
20%
Saturated Fat
4.465g
22%
Trans Fat
0.388g
Polyunsaturated Fat
1.714g
Monounsaturated Fat
8.526g
Cholesterol
176mg
59%
Sodium
224mg
10%
Total Carbohydrate
22.54g
8%
Dietary Fiber
4.6g
16%
Sugars
7.78g
Protein
32.01g
Vitamin D
0mcg
3%
Calcium
91mg
7%
Iron
5.24mg
29%
Potassium
1119mg
24%
Vitamin A
62mcg
7%
Vitamin C
74.1mg
82%
Note:
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
Last updated: 02 Oct 07 01:12 AM
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19%
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of RDI*
(381 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (40%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
381
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Fat
15.87g
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Carbs
22.54g
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Protein
32.01g
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| There are 381 calories in 1 serving of Baked Mediterranean Meatballs. |
| Calorie breakdown: 40% fat, 25% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs
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1 tsp ground oregano
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1 tsp black pepper, ground
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2 tbsps olive oil
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1/2 cup sweet corn
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4 cloves garlic, chopped
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1 cup pieces or slices mushrooms
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1 large onion, chopped
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2 medium green peppers, chopped
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2 medium zucchini, sliced (courgette)
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1 can tomatoes, chopped
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1 5 fl oz serving red wine
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1 slice bread, rubbed into crumbs
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1 lb lean beef, minced
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