| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
6.38g
8%
Saturated Fat
1.933g
10%
Trans Fat
0g
Polyunsaturated Fat
0.777g
Monounsaturated Fat
2.061g
Cholesterol
227mg
76%
Sodium
313mg
14%
Total Carbohydrate
16.94g
6%
Dietary Fiber
2.5g
9%
Sugars
9.12g
Protein
31.02g
Vitamin D
-
Calcium
31mg
2%
Iron
1.09mg
6%
Potassium
278mg
6%
Vitamin A
72mcg
8%
Vitamin C
5.1mg
6%
Note:
mbjh
Last updated: 07 Jul 15 09:10 PM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (23%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
249
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Fat
6.38g
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Carbs
16.94g
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Protein
31.02g
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| There are 249 calories in 1 serving of perfect pancakes. |
| Calorie breakdown: 23% fat, 27% carbs, 50% protein. |
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Ingredients in this Recipe:
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0.1 cup Almond Milk
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1 large Egg
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1 serving Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme
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1/2 medium Bananas
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