| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
21.96g
28%
Saturated Fat
2.978g
15%
Trans Fat
-
Polyunsaturated Fat
2.318g
Monounsaturated Fat
14.825g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
32.1g
12%
Dietary Fiber
12g
43%
Sugars
7.77g
Protein
13.17g
Vitamin D
-
Calcium
224mg
17%
Iron
3.52mg
20%
Potassium
1458mg
31%
Vitamin A
140mcg
16%
Vitamin C
406.4mg
452%
Note:
Veg
Last updated: 10 Jun 23 06:15 PM
|
17%
|
of RDI*
(342 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (52%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
342
|
|
Fat
21.96g
|
|
Carbs
32.11g
|
|
Protein
13.17g
|
| There are 342 calories in 1 serving of Italian broccoli. |
| Calorie breakdown: 52% fat, 34% carbs, 14% protein. |
Related Foods:
You searched for "Italian broccoli". Did you mean:
Ingredients in this Recipe:
|
4 cloves Garlic
|
|
3 tbsps Olive Oil
|
|
2 lbs Broccoli
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
