| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.364g
2%
Trans Fat
0g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.321g
Cholesterol
5mg
2%
Sodium
474mg
21%
Total Carbohydrate
35.25g
13%
Dietary Fiber
3.1g
11%
Sugars
26.04g
Protein
17.7g
Vitamin D
-
Calcium
302mg
23%
Iron
0.29mg
2%
Potassium
649mg
14%
Vitamin A
5mcg
1%
Vitamin C
2.5mg
3%
Note:
Hebalife protein pwder mixed with sugar free lemon pudding
Last updated: 27 Mar 12 09:19 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (8%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
224
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Fat
1.95g
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Carbs
35.25g
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Protein
17.7g
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| There are 224 calories in 1 serving of Lemon cheesecake shake. |
| Calorie breakdown: 8% fat, 61% carbs, 31% protein. |
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Ingredients in this Recipe:
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0.2 serving Sugar Free Fat Free Instant Cheesecake Pudding Mix
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0.2 serving Jell-o sugar free lemon pudding
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1 serving Nutritional Shake Mix - French Vanilla
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0.2 serving H3O Fitness Drink
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1 cup Skim milk
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0.1 cup crushed Graham cracker crumbs
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