| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
1.084g
5%
Trans Fat
0g
Polyunsaturated Fat
0.683g
Monounsaturated Fat
5.532g
Cholesterol
0mg
0%
Sodium
364mg
16%
Total Carbohydrate
35.03g
13%
Dietary Fiber
4.4g
16%
Sugars
4.19g
Protein
3.69g
Vitamin D
-
Calcium
20mg
2%
Iron
0.86mg
5%
Potassium
779mg
17%
Vitamin A
72mcg
8%
Vitamin C
86.7mg
96%
Note:
Turkish style potato salad
Last updated: 21 Jan 12 10:14 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
211
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Fat
7.36g
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Carbs
35.03g
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Protein
3.69g
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| There are 211 calories in 1 serving of potato salad. |
| Calorie breakdown: 30% fat, 63% carbs, 7% protein. |
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Ingredients in this Recipe:
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2 servings olive oil
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2 small whole tomato
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1/2 lemon yields lemon juice
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1/2 cup slices cucumber
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2 tbsps chopped spring onions
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1 tbsp parsley
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1 medium sweet red pepper
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600 g potato
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