| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
598mg
26%
Total Carbohydrate
9.22g
3%
Dietary Fiber
6.4g
23%
Sugars
1.36g
Protein
16.24g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.1mg
1%
Potassium
199mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
good
Last updated: 11 Aug 19 12:37 PM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (39%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
161
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Fat
7.21g
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Carbs
9.22g
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Protein
16.24g
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| There are 161 calories in 1 serving of Keto Bread/roll w nutritional yeast. |
| Calorie breakdown: 39% fat, 22% carbs, 39% protein. |
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Ingredients in this Recipe:
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2 1/2 servings Now Foods Whole Psyllium Husks
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3 servings Bob's Red Mill Almond Meal Flour
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1 cup Water
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3 cups Egg White
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0.7 serving Bragg Organic Apple Cider Vinegar
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1 tsp Sea Salt
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4 servings Fleischmann's Active Dry Yeast
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4 servings LifeSource Foods Oat Fiber 500
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