| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
12.69g
16%
Saturated Fat
4.671g
23%
Trans Fat
-
Polyunsaturated Fat
1.184g
Monounsaturated Fat
5.608g
Cholesterol
69mg
23%
Sodium
197mg
9%
Total Carbohydrate
0.75g
0%
Dietary Fiber
0.2g
1%
Sugars
0.36g
Protein
10.51g
Vitamin D
-
Calcium
14mg
1%
Iron
0.75mg
4%
Potassium
190mg
4%
Vitamin A
18mcg
2%
Vitamin C
9.4mg
10%
Note:
German burgers or bigger sized meat balls not necessarily for a bun
Last updated: 01 Feb 21 05:37 PM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (72%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
162
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Fat
12.69g
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Carbs
0.75g
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Protein
10.51g
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| There are 162 calories in 1 serving of Frikadellen. |
| Calorie breakdown: 72% fat, 2% carbs, 26% protein. |
Ingredients in this Recipe:
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2 large egg
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1 tbsp parsley
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1/2 tsp black pepper
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1 tsp salt
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1 clove garlic
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850 g Ground Pork
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40 g onion
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68 g Sweet Red Peppers
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