| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
15.67g
20%
Saturated Fat
9.666g
48%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
4.498g
Cholesterol
57mg
19%
Sodium
1326mg
58%
Total Carbohydrate
11.71g
4%
Dietary Fiber
2.8g
10%
Sugars
6.17g
Protein
15.23g
Vitamin D
0mcg
2%
Calcium
379mg
29%
Iron
1.31mg
7%
Potassium
539mg
11%
Vitamin A
274mcg
31%
Vitamin C
54.2mg
60%
Note:
A wonderful low carb cheesy broccoli soup.
Last updated: 29 Oct 11 07:30 AM
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (57%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
241
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Fat
15.67g
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Carbs
11.71g
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Protein
15.23g
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| There are 241 calories in 1 serving of Broccoli Cheese Soup. |
| Calorie breakdown: 57% fat, 19% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup whipped heavy cream
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1 dash pepper
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1 dash salt
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4 cups reduced sodium chicken broth
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2 packages broccoli
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0.8 lb cheddar cheese cubes, reduced fat
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