Black Soy Bean ,corn, carrot, onion, tomato, garlic stew
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
0.762g
4%
Trans Fat
0g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
472mg
21%
Total Carbohydrate
27.04g
10%
Dietary Fiber
10.3g
37%
Sugars
9.98g
Includes 0g Added Sugars
0%
Protein
11.71g
Vitamin D
-
Calcium
19mg
1%
Iron
0.32mg
2%
Potassium
560mg
12%
Vitamin A
0mcg
0%
Vitamin C
3mg
3%
Note:
Hearty stew
Last updated: 02 Jan 23 05:05 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (23%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
203
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Fat
5.29g
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Carbs
27.04g
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Protein
11.71g
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| There are 203 calories in 1 serving of Black Soy Bean ,corn, carrot, onion, tomato, garlic stew. |
| Calorie breakdown: 23% fat, 53% carbs, 23% protein. |
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Ingredients in this Recipe:
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1 serving Giorgio Canned Mushrooms
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3 servings whole carrots
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3 servings black soy beans
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3 servings canned corn
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3 servings canned tomatoes
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2 cloves garlic
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1 cup chopped Onions
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