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Recipe by member: jwgibster

Teriyaki Chicken Wrap

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
700
 
% Daily Values*
Total Fat
27.05g
35%
Saturated Fat
5.787g
29%
Trans Fat
-
Polyunsaturated Fat
7.296g
Monounsaturated Fat
11.727g
Cholesterol
126mg
42%
Sodium
3325mg
145%
Total Carbohydrate
55.06g
20%
Dietary Fiber
4.6g
16%
Sugars
13.95g
Protein
58.05g
Vitamin D
-
Calcium
144mg
11%
Iron
5.64mg
31%
Potassium
951mg
20%
Vitamin A
26mcg
3%
Vitamin C
61.3mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A teriyaki chicken wrap that's like one served at Penn Station.
Last updated: 23 Apr 08 07:28 PM
35%
of RDI*
(700 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (35%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
700
Fat
27.05g
Carbs
55.06g
Protein
58.05g
There are 700 calories in 1 serving of Teriyaki Chicken Wrap.
Calorie breakdown: 35% fat, 32% carbs, 33% protein.

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Ingredients in this Recipe:

1 tbsp oil
1 cup teriyaki chicken
0.2 cup teriyaki sauce
1/2 cup chopped bell peppers
1 oz sauteed mushrooms
1 oz onions
1 tortilla
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