| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
9.56g
12%
Saturated Fat
3.634g
18%
Trans Fat
0g
Polyunsaturated Fat
0.564g
Monounsaturated Fat
3.14g
Cholesterol
192mg
64%
Sodium
715mg
31%
Total Carbohydrate
8.3g
3%
Dietary Fiber
0.3g
1%
Sugars
3.02g
Includes 0g Added Sugars
0%
Protein
27.37g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
0.59mg
3%
Potassium
382mg
8%
Vitamin A
35mcg
4%
Vitamin C
0.8mg
1%
Note:
A crispy and tender finger food without added sugar.
Last updated: 13 Jul 21 01:46 PM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
222
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Fat
9.56g
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Carbs
8.3g
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Protein
27.37g
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| There are 222 calories in 1 serving of Keto Chicken Nuggets. |
| Calorie breakdown: 38% fat, 15% carbs, 48% protein. |
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4 servings Canned Chunk Chicken Breast
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1 large Egg
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1 1/2 tbsps Onion Powder
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