| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
4.11g
5%
Saturated Fat
0.594g
3%
Trans Fat
0g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
2.401g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
18.8g
7%
Dietary Fiber
2.3g
8%
Sugars
3.66g
Protein
3.22g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.1mg
1%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
Note:
Pancake oatmeal pisang sederhana, untuk sarapan pagi.
Last updated: 28 Jun 16 01:16 AM
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
120
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Fat
4.11g
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Carbs
18.8g
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Protein
3.22g
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| There are 120 calories in 1 serving of Banana Oatmeal Pancake. |
| Calorie breakdown: 30% fat, 60% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings oatmeal
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1 large putih telur
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2 tsps minyak zaitun
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1 medium pisang
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50 ml air
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