| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
12.82g
16%
Saturated Fat
3.429g
17%
Trans Fat
0g
Polyunsaturated Fat
3.055g
Monounsaturated Fat
4.504g
Cholesterol
128mg
43%
Sodium
981mg
43%
Total Carbohydrate
35.89g
13%
Dietary Fiber
3.6g
13%
Sugars
7.05g
Protein
32.12g
Vitamin D
-
Calcium
444mg
34%
Iron
13.59mg
75%
Potassium
1137mg
24%
Vitamin A
208mcg
23%
Vitamin C
47mg
52%
Note:
Fat free half & half helps to keep the calories down.
Last updated: 16 Feb 14 10:22 PM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (30%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
392
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Fat
12.83g
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Carbs
35.89g
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Protein
32.12g
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| There are 392 calories in 1 serving of Seafood Chowder. |
| Calorie breakdown: 30% fat, 37% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving cooked bacon (2 slices, 18g) crumbled
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2.2 servings Bumble Bee pink crabmeat (1 can)
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16 oz boneless Cod filet
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16 oz, without shell, raw Shrimp, tiny (or cut to small size)
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16 oz cooked Scallops, Bay
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16 oz Clams, minced, frozen
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4 cups Fat Free half & half
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1/2 tsp dried dill
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4 cups Chicken Stock or seafood stock
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1 oz Bacon Fat
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8 oz Celery, chopped
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8 oz Onions, diced
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3 lbs White Potatoes, 1/2" diced
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