| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
8.52g
11%
Saturated Fat
3.03g
15%
Trans Fat
0g
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.19g
Cholesterol
80mg
27%
Sodium
367mg
16%
Total Carbohydrate
5.46g
2%
Dietary Fiber
0.8g
3%
Sugars
1.22g
Protein
22.62g
Vitamin D
-
Calcium
3mg
0%
Iron
0.09mg
1%
Potassium
12mg
0%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Note:
moist and savory
Last updated: 20 May 17 08:18 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (41%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
195
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Fat
8.52g
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Carbs
5.46g
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Protein
22.62g
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| There are 195 calories in 1 serving of Meatloaf/Mushroom. |
| Calorie breakdown: 41% fat, 12% carbs, 48% protein. |
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Ingredients in this Recipe:
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2 servings Lea & Perrins Reduced Sodium Worcestershire Sauce
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1 serving A.1. Steak Sauces And Marinades A1 Steak Sauce
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1 1/2 servings 4C Seasoned Bread Crumbs
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1 serving Campbell's Cream of Mushroom Soup
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0.4 serving Bland Farms Vidalia Sweet Onion
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1 large Egg
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2 servings Giorgio Pieces & Stems Mushrooms
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9 servings ground beef
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