| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
6.58g
8%
Saturated Fat
1.699g
8%
Trans Fat
0g
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.036g
Cholesterol
42mg
14%
Sodium
119mg
5%
Total Carbohydrate
69.12g
25%
Dietary Fiber
11.4g
41%
Sugars
42.32g
Protein
23.14g
Vitamin D
-
Calcium
21mg
2%
Iron
1mg
6%
Potassium
576mg
12%
Vitamin A
4mcg
1%
Vitamin C
51.9mg
58%
Note:
Made with Fruit and protein mix and Raw fiber, can be put together at night and placed refrigerator overnight, ready to blend in the morning. 24oz serving
Last updated: 04 Apr 16 11:36 AM
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (14%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
406
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Fat
6.58g
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Carbs
69.13g
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Protein
23.15g
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| There are 406 calories in 1 serving of Smoothie with yogurt. |
| Calorie breakdown: 14% fat, 65% carbs, 22% protein. |
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Ingredients in this Recipe:
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1 serving 1 cup So Delicious Almond Plus Almond Milk
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1 serving Market Pantry Frozen Mango
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1 serving Garden of Life Raw Fiber (20g)
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1/2 serving 4 oz Verka Organic Plain Yogurt
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1 serving 1 scoop GNC Pro Performance 100% Whey Protein - Vanilla Cream
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1 serving Or 8 tsp Tart Cherry Juice Concentrate
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1 serving 8oz Old Orchard Healthy Balance Grape Juice
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1 serving 1 Cup or 8 oz Great Value Frozen Blueberries
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0.2 tsp Vanilla Extract
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120 g Bananas or 1 large
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8 oz Unsweetened Frozen Strawberries
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