Sheila130 - Member

Sheila130

Joined May 2010

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Weight History

Start Weight

265.0 lb

Lost so far: 27.0 lb

Current Weight

238.0 lb
Performance: losing 0.2 lb a week

Goal Weight

173.5 lb

Still to go: 64.5 lb

Sheila130's Weight History

	hayitsshay
	last weighin: gaining 0.1 lb a week

cals: 218kcal | fat: 13.16g | carbs: 11.30g | prot: 12.05g

A great side dish or lunch option.

cals: 78kcal | fat: 1.08g | carbs: 16.25g | prot: 1.68g

Thick and rich satisfying soup.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

view complete cookbook

	1 serving Smoothie with yogurt
	1 serving Rosarita Refried Beans
	1 serving Tostitos Medium Salsa
	Water Aerobics
	Walking (slow) - 2/mph