Food database and calorie counter Source: Member Recipe


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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 67
Calories 144
% Daily Values*
Total Fat 7.42g 11%
  Saturated Fat 4.264g 21%
  Polyunsaturated Fat 0.55g  
  Monounsaturated Fat 1.996g  
Cholesterol 29mg 10%
Sodium 108mg 4%
Potassium 85mg  
Total Carbohydrate 17.82g 6%
  Dietary Fiber 1.3g 5%
  Sugars 9.38g  
Protein 2.4g  
Vitamin A 0% Vitamin C 2%
Calcium 29% Iron 67%

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